Prevention:

For prevention of many types of abdominal pain:

• Eat small meals more frequently.
• Make sure that your meals are well-balanced and high in fiber. Eat plenty of fruits and vegetables.
• Limit foods that produce gas.
• Drink plenty of water each day.
• Exercise regularly.

For prevention of symptoms from heartburn or gastroesophageal reflux disease:

• Quit smoking.
• Lose excess weight
• Finish eating at least 2 hours before you go to bed.
• After eating, stay upright for at least 30 minutes.
• Elevate the head of your bed.