An Overview Of Skin Cancer Prevention
Here are some preventive tips for reducing the risk of developing skin cancer:
- Avoid the sun during peak intensity (10:00 a.m. to 3:00 p.m.)
- Wear sunglasses, a hat and tightly woven clothes when in the sun
- Don't use sun lamps or tanning booths
- Use sunscreen with a sun-protection factor (SPF) of 15 to 30
- Check skin every month to every three (3) months for signs of skin cancer
Note: in conjunction with the self examination the individual should "body map" as well. Body mapping is drawing an outline of the body and marking/measuring all the moles on the map while doing the self examination. This initial body map can then be used each time a self-exam is done. If new moles appear or existing moles have changed the individual will be aware of the difference and can alert the doctor.
The Skin Cancer Foundation recommends the following steps: - Examine the face, especially the nose, lips, mouth and ears
- Examine the scalp. Use a hair dryer and a mirror to expose each section
- Check the hands and continue up the wrists and forearms
- Examine the elbows and underarms
- Examine the neck, chest and torso. For women, lift the breasts to check underneath
- With the back to the mirror, use a hand mirror to inspect the back of the neck, shoulders, upper back
- Using the hand mirror scan the lower back, buttocks and backs of legs
- Examine legs, feet and genital areas
Questions To Ask Your Doctor About Skin Cancer- Is it skin cancer?
- What type is it?
- What are the probable causes?
- Can it be removed?
- What method will be used?
- Will it be completely cured?
- What can be done to prevent a recurrence?
