Prevention:

Prevention is worth a pound of cure. The best way to prevent appendicitis is to eat plenty of green leafy vegetables. A healthy diet which emphasizes raw, fresh vegetables and fruits, whole grains and at least eight glasses of liquid a day will provide the fiber needed to prevent constipation and minimize the risk of the appendix becoming infected. Raw food also provides enzymes, which help boost the immune system. Two tablespoons of flax seeds daily will keep stools soft and prevent constipation. Take garlic regularly to boost the immune system. Eat lactic acid fermented foods such as natural, unsweetened yogurt, kefir and sauerkraut regularly to keep the bacterial culture in the colon healthy.