Prevention methods for breathing problems:

The best way to prevent shortness of breath is to prevent or treat the underlying conditions that cause it. Although people may have no control over developing certain conditions such as asthma, there are some strategies that may be used to avoid flare-ups or a worsening of the condition.  

Strategies for maintaining a healthy heart, as well as controlling sleep apnea and obesity, include the following:

• Eating a diet that is low in saturated fats and cholesterol.

• Weight reduction.

• A routine regimen of moderate to vigorous exercise, depending on an individual's overall health, is invaluable in maintaining general well-being.

• Quitting smoking is critical for all smokers.  Tobacco use is the leading cause of preventable death in the United States, according to the U.S. Centers for Disease Control and Prevention (CDC).

• Controlling diabetes.

• Controlling high blood pressure.

• Getting regular physical examinations, particularly if a person is in a high-risk category for cancer, heart disease or diabetes.

• Protecting oneself from irritants in the air, including exhaust fumes, coal dust, air pollution, chimney smoke, secondhand tobacco smoke, hair spray and even heavy perfumes.

• Washing hands frequently to prevent the exposure to germs that cause illnesses,

• Keeping the home well-ventilated and free of mold.

• Getting an annual flu shot and regular pneumonia vaccines.

• Avoiding exposure to hazardous substances, such as asbestos or other chemical ot physical agents that can cause damage to the lungs.