It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss.

Here's how to keep your mouth and teeth healthy:

• Brush your teeth every day with a fluoride toothpaste
• Floss your teeth every day
• Snack smart – limit sugary snacks
• Get enough calcium
• Don't smoke or chew tobacco
• See your dentist regularly