Introduction

This fact sheet provides basic information about the herb fenugreek--common names, uses, potential side effects, and resources for more information. The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking.

Common Names--fenugreek, fenugreek seed

Latin Names--Trigonella foenum-graecum

What It Is Used For

• Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It was also used for inducing childbirth.
• Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women. It is also applied to the skin to treat inflammation.

How It Is Used

The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.

What the Science Says

• A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
• There is not enough scientific evidence to support the use of fenugreek for any other health condition.