How to Prevent Palpitations:

Preventing palpitations will depend on what has been causing them in the first place. It may involve simply cutting down the amount of coffee that you drink, smoking less, or altering a medication that you are on. It could also involve treating an over-active thyroid or anaemia. If the palpitations are brought about by anxiety then your doctor might recommend starting an anti-anxiety medication or some counselling such as cognitive behavioural therapy. There are many different ways that palpitations can be dealt with, but because there are so many possible causes it is important that you speak to your doctor and discuss any possible causes and/or treatments.