What Is Restless Legs Syndrome?

Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to move is usually due to unpleasant feelings in the legs that occur when at rest. People with RLS use words such as creeping, crawling, tingling, or burning to describe these feelings. Moving the legs eases the feelings, but only for a while. The unpleasant feelings may also occur in the arms.

Effects of RLS 

RLS can make it hard to fall asleep and stay asleep. People with RLS often  don’t get enough sleep and may feel tired and sleepy during the day. This can  make it difficult to: 

• Concentrate, making it harder to learn and remember things 
• Work  
• Carry out other usual daily activities 
• Take part in family and social activities 

Not getting enough sleep can also make you feel depressed or have mood  swings. 

RLS can range from mild to severe, based on: 

• How much discomfort you have in your legs and arms 
• Whether you feel the need to move around 
• How much relief you get from moving around 
• How much sleep disturbance you have 
• How tired or sleepy you are during the day 
• How often you have symptoms 
• How severe your symptoms are on most days 
• How well you carry out daily activities 
• How angry, depressed, sad, anxious, or irritable you feel 

Types of RLS 

There are two types of RLS: 

• Primary RLS  is the most common type of RLS. It is also  called idiopathic RLS. “Primary” means the cause is not known. Primary RLS, once  it starts, usually becomes a lifelong condition. Over time, symptoms tend to get  worse and occur more often, especially if they began in childhood or early in  adult life. In milder cases, there may be long periods of time with no symptoms,  or symptoms may last only for a limited time. 
• Secondary RLS  is RLS that is caused by another disease or  condition or, sometimes, from taking certain medicines. Symptoms usually go away  when the disease or condition improves, or if the medicine is stopped. 

Periodic Limb Movement Disorder 

Most people with RLS also have a condition called periodic limb movement  disorder (PLMD). PLMD is a condition in which a person’s legs twitch or jerk  uncontrollably about every 10 to 60 seconds. This usually happens during sleep.  These movements cause repeated awakenings that disturb or reduce sleep. PLMD  usually affects the legs but can also affect the arms. 

Outlook 

RLS can be unpleasant and uncomfortable. However, there are some simple  self-care approaches and lifestyle changes that can help in mild cases. RLS  symptoms often improve with medical treatment. Research is ongoing to better  understand the causes of RLS and to develop better treatments.